BRAIN BREAK "ROOM MOVE"

BRAIN BREAKS
"ROOM MOVE!" 


So much research has been done in favor of taking "Brain Breaks" (a.k.a. "We've been sitting and trying to focus for too long!! We can't take it anymore!!") when in comes to learning.

BENEFITS INCLUDE  
  • INCREASED BLOOD FLOW TO BRAIN & MUSCLES
  • RE-SET IN ATTENTION 
  • RETAINING INFORMATION
  • POSITIVE CHANGE IN ATTITUDE 
  • REDUCED STRESS
  •  INCREASED COGNITIVE CREATIVITY
Here is a simple activity to include in your daily schedule while distance learning. It's called "ROOM MOVE!". Here's how it works:
  1. Give yourself some space.
  2. Get ready to move!
  3. Leader will give the first "move" signal...
  4. Be ready to change the move after 15-20 seconds! 
MOVE SIGNALS:
- Move like you're jumping rope
- Move like you're in slow motion
- Move in an army crawl
- Move like a bee is chasing you!
- Move like you're hula-hooping
- Move in a crab walk
- Move like you're in a marching band
- Move like you're ice skating

THE LIST IS ENDLESS
HAVE KIDS GIVE SUGGESTIONS
GET CREATIVE!
 

Comments

  1. Mrs. MillerMarch 27, 2020 at 11:26 AM

    Hi, this is your favorite student of all time/ child! I would like an update on the sick cat

    ReplyDelete

Post a Comment

Popular posts from this blog

DISTANCE LEARNING "P.E. STYLE" INTRO

Image
DISTANCE LEARNING “P.E. STYLE” Hi everyone! This is quite the unexpected way to be "doing" PE to say the least! If you are like me, you might be saying something like "Hey, we can easily find ways to stay active for at least 60 minutes a day!" or "We've already included a physical activity/exercise time into our new daily routine." or "Oh no, is this just one more paper we need to file, email, or keep track of until this is over!?"😊 NEVER FEAR! At this point, there will be no reporting (again, at this point. That could change...) This is a new way of teaching for me just like its a new way of learning for your families. We're in this together and I'm sure we'll be evolving and adjusting together! I'm sure many of you have already been busy with daily activity inside or outdoors - hopefully the temperatures will start to climb so that will be able to continue! While most of us can find ways to stay on top of re...
Read more

LET'S START THE SCHOOL YEAR!

WELCOME TO PYSICAL EDUCATION ZEELAND CHRISTIAN SCHOOL 2020-2021 MS. MILLER Happy beginning of the school year everyone! It feels like I haven't seen you since forever ago! I hope everyone had a great (albeit a different type of) summer! I'm looking forward to this school year for a lot of different reasons, but the biggest reason of all is to get to work with the best students in the world in grades Kindergarten all the way to 8th!!  Some things will be different this year for PE class. Here are a few: PE will be outside and down the hill as long as the weather permits (pray for comfortable weather!). If it's raining, too cold, etc. we will meet in the gym and participate in our classes safely. Since we are outside, please wear shoes that can get a little wet, dirty, etc. Middle school students do not need to change into "PE clothes" at this time so dress accordingly for activity (note the info on shoes mentioned above...) Middle school students bring masks just i...
Read more