F.I.T.T. PRINCIPLE EXERCISES



THE FOLLOWING LINKS ARE GREAT BECAUSE

- THE EXERCISES REQUIRE NO EQUIPMENT
- YOU CAN CHOOSE THE TYPE OF EXERCISE YOU WANT
- YOU CAN CHOOSE THE FREQUENCY (HOW MANY)
- YOU CAN CHOOSE THE TIME (HOW LONG) YOU PERFORM THE EXERCISES.
- YOU CAN CHOOSE AND MODIFY THE LEVEL OF INTENSITY (HOW DIFFICULT)

PERFECT FOR A DAILY ROUTINE





 

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