MORE EASY DAILY EXERCISES
EASY DAILY EXERCISES
Anyone looking for another example of an exercise regimen to do daily? Maybe as a family while you're stuck at home? Maybe during your scheduled "physical activity" time you've included in your new "school day"?
Here is a great list of easy, in-home exercises to do! Pick and choose, multiply the frequency and/or time, add your own!
HOLD ON TO A CHAIR AND STAND ON YOUR TIPTOES FOR ONE MINUTE
DO 25 SQUATS
HOLD THE "SUPERMAN" POSE FOR 20 SECONDS
DO 25 WALL PUSH UPS (KEEP THAT BACK STRAIGHT!)
DO SIDE LEG LIFTS (20 EACH LEG)
DO 50 JUMPING JACKS
JOG IN PLACE DURING COMMERCIAL BREAKS
DO FRONT LEG KICKS WHILE COUNTING TO 100 BY 2'S
PUT YOUR FEET UNDER THE COUCH OR A CHAIR AND DO 25 SIT UPS
DO 25 LEG LUNGES
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